I’ve decided to post a weekly blog about a book I’ve recently finished since it has a list attached to it that is easily broken up – the information contained in it is also useful. It is called “The Five Love Languages” by Gary Chapman. As the title states, there are five primary languages and each of us feels love more by one of them. When we communicate to others in the way that he/she hears or feels loved most we can be more effective at showing how much we love him/her. I highly recommend reading the book as it can be applied to not only our marital or committed relationships but is also useful for every relationship we care about, like the ones with our friends and the one would should care most about but is usually the most neglected – ourselves. We need to nurture and care for ourselves in order to take care of those we love. The posts here will not go into detail of what each love language contains in its entirety, but it will be more about how it relates to beauty and how we can give more love to ourselves.
So, the first on the list is
Words of Affirmation
If you are reading this and have already had a makeover with Leta you will be quite familiar with what it means. Sending yourself positive thoughts, saying positive things to yourself and even writing the positive words down will eventually help you feel more love for yourself. Words of affirmation can be as simple as pointing our that you really like the shoes you are wearing today. Yeah, maybe they are your favorites an you wear them a lot, but sometimes when we haven’t been nice to ourselves in a long time starting with something so simple can be a break through to more powerful affirmations. Dr. Chapman would call these verbal compliments.
Another way to express words of affirmation is through encouraging words. Especially useful when building up confidence to do something new or something that may be challenging or frightening to us. For example, say you’ve always had the desire to learn to play the piano but were never given the opportunity to take lessons growing up. Encouraging yourself to venture out and try this new possible hidden talent can build your confidence to actually do it and hopefully build your love for yourself in the process as well. “Most of us have more potential than we will ever develop. What holds us back is often courage.”
Kind words are spoken by us to those we love, but not often enough to ourselves. By speaking kindly to ourselves we are demonstrating that we care about ourselves. In turn, we can give more loving care to others.
Finally, humble words are a demonstration of affirming words. “Love make requests, not demands,” Dr. Chapman states in the first line of this section in the book. As women we are often so demanding on ourselves it can wear us down and start to feed the negativity residing within. However, by letting go of some of the demands we put on ourselves and just request that we do the best we can, again we are giving ourselves love.

